Before you start this meditation if you still feel that you have unfinished tasks, write them down on a piece of paper so that you can fully focus on going deep into this meditation….Sit comfortably and relax….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation……Now with every inhalation you can feel a white light coming in to your body and with every exhalation you can feel all thoughts in your head floating away. If you feel there is chatter in your mind, do not fight it and just give in to the light….. :
1 Breathe deeply into your belly …..Hold your breath….exhale fully and release all your thoughts…..
2 Breathe deeply into your belly …..Hold your breath….exhale fully and release all your thoughts…..
3 Breathe deeply into your belly…..hold…. and exhale fully…..
4 Breathe deeply into your belly…..hold…. and exhale fully…..
5 Breathe deeply into your belly…..hold…. and exhale fully…..
You find yourself standing in a beautiful Roman bathhouse with marble floors and beautiful marble statues…………… (waterfall sound) In front of you, you can see a big beautiful waterfall with a large pool.You walk closer and you decide to take off your clothes and to take a refreshing shower under the waterfall…….(walk in water).The water is warm and feels very relaxing…..when you are standing under the waterfall you lift up your head and feel all your stress and problems are being washed away ……..you feel yourself clearing all negative thoughts and your mind is becoming clear and relax……It gives you the feeling of being calm and relaxed …..You start thinking about the wonderful life you have and how grateful you are with all that you have……..You feel grateful for all the people who love you……….. Think about 5 other things you are grateful for…….. Feel a wave of gratitude trough your body………………………………………………………………….You come out under the waterfall and start walking to another room where you have hot boiling baths (boiling water sound)……you decide to lay down and relax in one of these baths (splashing water sound)………the water feels hot and gives a tingling feeling to your body that relaxes you……….you feel very good about yourself and you enjoy the wonderful sensation of the warm water……..(uplifting song) Slowly you start losing yourself and you see yourself 1year from now………..living your dream life…………all the goals you wanted to achieve within that one year have been achieved………see how your living……….see and feel how happy you are…….living your dreams…….you are energetic and you feel good about yourself……..you’re confident in yourself…….you’re healthy………………………all you’re relationships are going wonderfully……………..take a moment to enjoy this………………………………..Now that you already achieved it…………………….now that everything you need lies within yourself…….you have the power…..leadership………..discipline………….to achieve everything you want in your life………………..nobody can stop you…………….if you want something you go for it………………you are a wonderful person and poses great powers within…………….allow yourself to realize those powers for the greater good…………….you deserve it………………………(slow down music) Feel the energy coming from you and enjoy this feeling, take a minute for complete silence in your mind………You’re slowly coming back laying in your warm boiling bath…..notice how you feel………everything you wanted for the next year has come true…….feel grateful for the future you have………Now I will count from 5 to 1 and as I do so you will feel yourself returning to your body.5……remember this place and know that you can always come back……4……remember you have the power……3…………move your toes and fingers….2……..move your legs….1……..when you are ready open your eyes ….. Focus today on everything you are grateful for and enjoy this day as if it where your last! ……you have the power within yourself………..have a wonderful day…..
