This meditation will help you to get a deep sleep
Before you start this meditation and you still feel like you have unfinished tasks, right them down on a piece of paper so you can fully focus on going deep in this meditation and have a well deserved sleep….
Lay down and make shore you are in a good position to fall a sleep….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation…… If you notice your mind beginning to drift or chatter, gently bring your attention back to your breathing…………;
Visualise yourself having a wonderful sleep……..and waking up refreshed tomorrow morning…….
Now focus your attention on your body. …… We are going to do a simple relaxing exercise 3 times that will release all your Tension………….
….Breath in deeply expand your belly and Tense all your muscles in whole your body as hard as you can and, your feet,legs,hips, arms, neck and face…..hold this tension hold your breath………………now breath out and let it go………………………feel your body relaxing…….on every level off your body and mind…………….
….Breath in deeply expand your belly and Tense all your muscles in whole your body as hard as you can and, your feet,legs,hips, arms, neck and face…..hold this tension hold your breath………………now breath out and let it go………………………feel your body relaxing…….. …….on every level off your body and mind…………….
….Breath in deeply expand your belly and Tense all your muscles in whole your body as hard as you can and, your feet,legs,hips, arms, neck and face…..hold this tension hold your breath………………now breath out and let it go………………………feel your body relaxing……..
Feel all the tension flowing away………………..see your relaxation level on a dial from 1 to 10……..how relax do you feel……………….now move up the dial up to 10 feeling so relax like you never felt before………………..;your in complete relaxation………………
Stay aware of your breathing Breathing in, and out very deeply……………….
You find yourself standing in a snowy valley…(footsteps) wind………………the view is amazing………..you can see snow until the horizon and there is a beautiful sunset………..;…you can feel the wind blowing in your face………..…………….it gives you peace of mind …..
You look on your map to find your new chalet you just bought and see that it is in the mountains not far away………….the mountains must be behind you……;
When you turn around you can see beautiful horizon of mountains………..you decide to start walking toward the chalet ……..you feel very good about yourself and enjoy being here…………you feeling alive and ad peace……….
It is getting darker…………..you are feeling excited about spending your first night in your new chalet in the mountains…………
The wind is starting to blow harder and harder…………………….;You look behind you ..
In the distance you see and hear a snowstorm coming your way………..
You start walking faster and faster………and can see your chalet is not far anymore………
The snowstorm is catching up……….its getting very cold………….you almost don’t see anything anymore……………….only white everywhere around you…………..
…its getting darker and darker………………………………………………….;
………………………….;;;
Finally you arrive ad your chalet……………..feeling happy you’ve made it…………you almost thought you where lost………..
(enter chalet)
The chalet looks beautiful inside……………………just like you dreamed off………….
Its very warm inside………this your place……
You decide to lay down in one off the couches next to the fire to warm up your body……………it feels very good……………………….;.you feel very safe and at home here……..
You enjoy the warm feeling the fire gives you………………………………you start feeling very sleepy…………….…….slowly you start losing yourself and are ready for a wonderful night sleep……………….sleep……………………….sleep………………….sleep………….
Sweat dreams…………………………………….
