This meditation will take you on an imaginary trip that will relax you and bring more happiness and gratitude in your life.Sit or lay down comfortable and relax…….And when you feel you’re ready close your eyes. …………….Breathe in true your nose very deep into your tummy and breathe out trough your mouth very fully…………… Feel your body relaxing with every breathe y take ………………………… Breathe in deeply breathe out fully…………….
Take several deep breaths, ………………..feel yourself ready to go deep into this meditation……
Visualize a white light coming in to your center of your body with every inhalation you take, and with every exhalation you can feel all thoughts in your head flouting away……………………… If you feel there is chatter in your mind, do not fight it and let the white light take it away….. :
Inhale the light and see it expanding in your belly……………………… And exhale and release all your thoughts……………….
Keep inhaling the white light and exhaling your thoughts……………….. See the white light expanding in your whole body……………………… This white light helps you to feel relaxed and peaceful……………… And it helps you take away all your mental chatter.
See now a green light coming out the earth…… this green light is a healing light which helps you to heal and cleanse al the emotional and physical dirt from your body…………. See this green light moving up trough your feet….., knees….., legs….., torso…., arms……… and see your heart filling up with this green light……… Your heart is expanding and radiating with love, you feel loved and complete………… See and feel the green light now moving up to your trout …..neck…. until the top of your head….your whole body is filed with the peaceful green light……… You feel yourself so relaxed and loved like you never felt before……. You enjoy this feeling of relaxations on every level of your mind and body ……………………………….and your ready for an exciting journey
See yourself standing in front of a large wooden door above this door you see the name “My secret gratitude garden” It is a magical door…………. You’re very curious what is behind the door and you decide to open it and walk through it.…..(open door)
There is a large golden stair going up with a beautiful golden light coming from above this staircase……….…You are going up to this beautiful golden light and you see the golden light coming closer and closer……….….You are walking through this golden light this lights feel radiant and you feel a very nice sensation going through your body………….. When you past the golden light you cannot believe your eyes……(garden sound)……your see the most beautiful garden you could ever imagine………It feels very magical …….it is full of beautiful flowers all different colors with big fairytale trees ………….…..See a path which you are going to follow when you walk further (walk) on the path you see beautiful statues of angels it looks like they are greeting you…….. You feel so welcomed in this garden and now you are feeling this is your garden especially made for you……. You arrive now in the middle of you garden. Here you see a river……(river sound)….. You see a nice grassy spot next to this river and decide to go lay there…… This is a fantastic view……you feel so peaceful and loved. ……..when you lay down, you feel so grateful about all the simple things in your life…………you feel so thankful for all the people in your life who support and help you…………the people who love you………….and feel good about yourself, because you are a unique and special..………..you are so thankful that you are alive and have so many possibilities in your life………………..Take 1 minute to feel things you are gratefull for…………………………………………………………………………….
(uplifting song) You are slowely losing yourself and imagine you’re going 5 years in the future……………………See yourself living your dream life………see it true your own eyes………….…..see your dream house…………………..see your life in front of you and feel grateful for it………………..you’re driving your dream car………………………….…..you feel so alive and you are so thankful for all the things you have achieved……………you have the relationship you always dreamed off………you are with the people you love…….……you are going on the holidays that you always have dreamed of……………you see the money on your bankaccount you have always dreamed off………………you feel so thankful for what you achieved………………. See yourself being happy and healthy…………take 1 minute to enjoy this moment………………………………………………..;
You are slowely coming back to your secret garden again …(garden en river sound)…….take your time……and notice how you feel…………………You are the creator in you life …………..you have all the power…………you can do anything you want to do and achieve……………remember this at all times…….. You decide to walk back to the golden stairs (walk)………………passing by the beautiful angel statues they are saying thank you for coming, see you soon again…………… You see the stairs and you go down………………… You notice while you’re going down that you feel completely recharged and so loving and peaceful……………… You know and feel that you have the full control of the outcome off your life…….you have the power to control you destiny……..
You walk back true the door………….You look back and see the door closing……(closing)…;
Now remember this place and now this is your secret gratitude garden and you can come back any time you want………;…..
Now slowely I will take you back on the count off 5
1 slowly notice your breathing
2 Become aware of your body again
3 slowly wiggle your feet
4 move your fingers
5 slowly open your eyes.
