Meditation: Happiness of Gratitude

This meditation will take you on an imaginary trip that will relax you and bring more happiness and gratitude in your life.

Sit or lay down comfortable and relax…….And when you feel you’re ready close your eyes. …………….Breathe in true your nose very deep into your tummy and breathe out trough your mouth very fully…………… Feel your body relaxing with every breathe y take ………………………… Breathe in deeply breathe out fully…………….
Take several deep breaths, ………………..feel yourself ready to go deep into this meditation……
Visualize a white light coming in to your center of your body with every inhalation you take, and with every exhalation you can feel all thoughts in your head flouting away……………………… If you feel there is chatter in your mind, do not fight it and let the white light take it away….. :

Inhale the light and see it expanding in your belly……………………… And exhale and release all your thoughts……………….

Keep inhaling the white light and exhaling your thoughts……………….. See the white light expanding in your whole body……………………… This white light helps you to feel relaxed and peaceful……………… And it helps you take away all your mental chatter.
See now a green light coming out the earth…… this green light is a healing light which helps you to heal and cleanse al the emotional and physical dirt from your body…………. See this green light moving up trough your feet….., knees….., legs….., torso…., arms……… and see your heart filling up with this green light……… Your heart is expanding and radiating with love, you feel loved and complete………… See and feel the green light now moving up to your trout …..neck…. until the top of your head….your whole body is filed with the peaceful green light……… You feel yourself so relaxed and loved like you never felt before……. You enjoy this feeling of relaxations on every level of your mind and body ……………………………….and your ready for an exciting journey
See yourself standing in front of a large wooden door above this door you see the name “My secret gratitude garden” It is a magical door…………. You’re very curious what is behind the door and you decide to open it and walk through it.…..(open door)
There is a large golden stair going up with a beautiful golden light coming from above this staircase……….…You are going up to this beautiful golden light and you see the golden light coming closer and closer……….….You are walking through this golden light this lights feel radiant and you feel a very nice sensation going through your body………….. When you past the golden light you cannot believe your eyes……(garden sound)……your see the most beautiful garden you could ever imagine………It feels very magical …….it is full of beautiful flowers all different colors with big fairytale trees ………….…..See a path which you are going to follow when you walk further (walk) on the path you see beautiful statues of angels it looks like they are greeting you…….. You feel so welcomed in this garden and now you are feeling this is your garden especially made for you……. You arrive now in the middle of you garden. Here you see a river……(river sound)….. You see a nice grassy spot next to this river and decide to go lay there…… This is a fantastic view……you feel so peaceful and loved. ……..when you lay down, you feel so grateful about all the simple things in your life…………you feel so thankful for all the people in your life who support and help you…………the people who love you………….and feel good about yourself, because you are a unique and special..………..you are so thankful that you are alive and have so many possibilities in your life………………..Take 1 minute to feel things you are gratefull for…………………………………………………………………………….

(uplifting song) You are slowely losing yourself and imagine you’re going 5 years in the future……………………See yourself living your dream life………see it true your own eyes………….…..see your dream house…………………..see your life in front of you and feel grateful for it………………..you’re driving your dream car………………………….…..you feel so alive and you are so thankful for all the things you have achieved……………you have the relationship you always dreamed off………you are with the people you love…….……you are going on the holidays that you always have dreamed of……………you see the money on your bankaccount you have always dreamed off………………you feel so thankful for what you achieved………………. See yourself being happy and healthy…………take 1 minute to enjoy this moment………………………………………………..;

You are slowely coming back to your secret garden again …(garden en river sound)…….take your time……and notice how you feel…………………You are the creator in you life …………..you have all the power…………you can do anything you want to do and achieve……………remember this at all times…….. You decide to walk back to the golden stairs (walk)………………passing by the beautiful angel statues they are saying thank you for coming, see you soon again…………… You see the stairs and you go down………………… You notice while you’re going down that you feel completely recharged and so loving and peaceful……………… You know and feel that you have the full control of the outcome off your life…….you have the power to control you destiny……..
You walk back true the door………….You look back and see the door closing……(closing)…;
Now remember this place and now this is your secret gratitude garden and you can come back any time you want………;…..
Now slowely I will take you back on the count off 5
1 slowly notice your breathing
2 Become aware of your body again
3 slowly wiggle your feet
4 move your fingers
5 slowly open your eyes.

Meditation: Ask 4 What U Want ?

Before you start this meditations and you still feel like you have unfinished tasks, right them down on a peace of paper so you can fully focus on going deep in this gratitude meditation….
Sit comfortable and relax….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation……Now with every inhalation you can feel a white light coming in to your body and with every exhalation you can feel all thoughts in your head flouting away. If you feel there is a chatter in you mind, do not fight it and just give it to the light….. :

1. inhale feel the light and expand your belly…..hold….exhale release all your thoughts…..
2. 1 inhale and feel the ligt and expand your belly…..hold….exhale and release all the thoughts in your mind…..
3. inhale and expand your belly…..hold….exhale…..
4. inhale and expand your belly…..hold….exhale…..
5. inhale and expand your belly…..hold….exhale….

You find your self standing at the top off a mountain…………..the view is amazing………….you can feel the wind blowing in your face………………enjoy this moment………
Suddenly you notice you are not standing on the ground anymore…………………….you are flying…………….you decide to fly over the valley………………………..everything looks so small from high in the sky…………………..enjoy the view…………..
Now you are flying over the sea…………….. there is beautiful sunset…………………..you feel powerfull, energized and so good like you never felt before………………….enjoy this moment……………………
You see there is a thunderstorm coming in the distance……………… you decide to go to fly to your chalet in the mountains…………………….to shelter there for a moment………………………..
You are flying over a beautiful green valley following the river that takes you to the mountains……………….there it is…………………….you fly down…………….
The thunderstorm is coming closer and closer and it starts to rain…………………..you run to the chalet……………..open the door……………….the fire is still burning it is warm and hot inside………it gives you a safe feeling………………..
You lay down in your favorite couch next to the fireplace………………………………and slowly start falling a sleep………………………
In your dreams your see your guardian angel or spirit guide…………and he has a special message for you……………………………..…….. …………
Your angel asks you:……………………What do you want in your life? ……………take a moment to answer this………………………What are your dreams?……………… think about this…………………………. What kind off lifestyle do you want?…………………………………..What kind off people do you want in your life??……………………………..
Your angel assures you that this is all possible for you…………………believe it is possible…………………see it……………and take action upon those goals………………..
And he tells you that everyday you can ask for whatever you want……..be specific……………so that the universe will work for you…………… gives you a hug and tells you that he is always with you wherever you go………….that you can feel safe …………thank your angel…………………….
Slowely you are waking up…………………….the storm has stopped…………………………you decide to go back…………………..
Slowely feel your breath taking you back…………………………

1. ……….Remember that you can ask for whatever you want in your life………………
2. .…..….Be specific…………
3. ………Slowely move your fingers and thougs
4. ………Slowely move you legs and arms
5. ………Open your eyes…………….

Take a moment to enjoy the feeling and then right down the message the angel had for you………………..then right down all the things you wanted in your life……………take 5 minutes to do this……………..
Greath………………….;
Then right down what action can you take today toward your goals……………………….

Meditation: Be A Money Magnet

Before you start this meditations and you still feel like you have unfinished tasks, right them down on a peace of paper so you can fully focus on going deep in this gratitude meditation….
Sit comfortable and relax….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation……Now with every inhalation you can feel a white light coming in to your body and with every exhalation you can feel all thoughts in your head flouting away. If you feel there is a chatter in you mind, do not fight it and just give it to the light….. :

1. inhale feel the light and expand your belly…..hold….exhale release all your thoughts…..
2. 1 inhale and feel the ligt and expand your belly…..hold….exhale and release all the thoughts in your mind…..
3. inhale and expand your belly…..hold….exhale…..
4. inhale and expand your belly…..hold….exhale…..
5. inhale and expand your belly…..hold….exhale….

You find yourself standing at a beautiful beach……………………with white sand and crystal blue water………..this is the most beautiful beach you have ever seen………………..just like in our dreams…………..you feel totally relaxed………………..enjoy this…………..
In front off you you see some dolphins playing…………they are asking for you to follow them…………;
You decide to go in the water………………….go to the dolphins………………the dolphins are starting to play with you…………………………………..play with them have fun with them……………….
You are hanging on to them and they take you for a swim……………….you are enjoying this……………you feel so good about yourself………………..
Now one off the dolphins is taking you deep in the water………………you notice that you can breath under the water…………….so you hang on to them……………………….under the water you see some off the most beautiful corals …………..colorful schools off fishes…………..you see turtles……….……….it is so beautiful you enjoy every minute of it………
The dolphins are taking you deeper and deeper………….you see a shape you recognize……..it looks like a pirate ship……………..it is a pirate ship…………it is hug beautiful ship
The dolphins are taking you to the ship………….you decide to take a look for yourself in the ship…………….it is just like you always see it in the movies………….
You start searching into the ship……and you find a hug chest………you are curious and try to open the chest……………..you can’t believe your eyes the chest is full with diamonds………..gold……………pearls………
It is beautiful………..enjoy this moment…………you are rich!!……………now imagine what you can do with all this money…………..take 1 minute to do this…………
You decide to take the diamonds……….gold and pearls with you……..and ask the dolphins for help………….
The dolphins are taking you back to the beach……………….You feel tired and you lay down for one moment on the beach…………..and close your eyes…………….
Now remember……………you have this kind off opportunities every day in your life………………….there is an ocean off wealth to take for everybody, there is now limit…………and there so many opportunities to find for everybody to become rich………………..the key to finding them is joy just like you had with the dolphins…………………..buy having daily joy in your life……….. Doors off opportunity open for you…………
Believe it………………see it……………visualize it…………………act on it and you will get it…………..
Feel grateful for all this opportunities you have…….for all the wealth that is possible for you……….
Now notice your breading…………..let your breading bring you back very slowly………………..move your fingers……………move your thoughts…………………….open your eyes

Meditation: Attract Your Soulmate

1. Sit down comfortably, and close your eyes. Put your feet flat on the ground, and lay your hands on your legs, or next to you. Keep your back strait. Breathe in very deeply through your nose down in to your stomach, and then breathe out true your mouth. Feel yourself letting go. Breathe in deeply, and breathe out fully. Feel your body relaxing with every breath you take.
2. Now focus your attention on your body. Begin with your feet. Feel the muscles in your toes and feet relaxing, feel your legs relaxing, your hips, torso, arms, neck and head. Stay aware of your breathing. Breathing in, and out very deeply.
3. See a sparkle of white light in the centre of your body. As you breathe in, feel this light expanding instantly. Let your body fill with this pure, loving white light. The white light is growing bigger than your body, and your whole aura is filling with it.
4. As you breathe out, exhale any tension and pain that you may feel in your body. Keep inhaling the light, and exhaling any tensions until you feel relaxed and calm.
5. If you notice your mind beginning to drift or chatter, gently bring your attention back to your breathing.

See a control panel in front of you. On the control panel there are 5 different dials, each one has its own topic. The five different topics are prosperity, health, career, love, and psyche. The dial starts at 1 and goes up to 10. This panel is your energy and power of attraction, your capability of manifesting what you want………

At what number between 1 and 10 are the dials for prosperity, health, career, love and psyche at, at this moment in your life? Now, turns the dials all the way up to 10. Feel how your energy is increasing in all these aspects of your life….

See a circle off energy in front of you…………this circle is the portal to the universe………..now focus on sending every affirmation…..and everything you desire in your life through this portal”

Feel it and visualise this happening, repeat after me:

“I am ready to use the law off attraction to attract my soul mate in to my life”

“I know and believe that I am responsible for creating my own life, that’s why I enjoy being here, for I recognize the value and power of making this time for myself”

“I know that by feeling grateful for all the positive aspects of my life I activate the full power off the law off attraction”

“I am so grateful and happy for this wonderful life”….feel it…..Visualize it……..

“I feel so grateful for all the opportunities I have in my life”

“I feel so grateful for all the people I love and who love me back so generously”

“I feel so grateful for being healthy and able to do so many things”

“I feel so grateful for the power I have to attract everything I want in my life”

“I am full of energy, moving through life’s experiences without resistance or hesitation. I see myself effortlessly attracting all that I want today and throughout my life”

“I see everything happening easily and effortlessly”

“I love myself, I love myself, I love myself”

“buy loving myself I can receive love from others”

“I know that I am a wonderful person and I will focusing on taking care for myself”

“I open myself for new relationships”

“I deserve for my soul mate to come now into my life”

Now think about this:

“Describe your perfect soul mate or partner” See it in your mind

“How does your soul mate look like?”

“What are you looking for in a partner or soul mate?”

“What are the things you like to do together?”
See yourself already with your soul mate…. Visualise it……………..feel the love

“I am grateful for attracting my perfect partner”

“I am ready and I am open for my soul mate to come into my life know”

“See yourself

“I see myself content and laughing with others……….Focusing only on what I like about other people, seeing the good in everybody”

“I am happy with my relationships and I enjoy them!”

“I attract positive minded people in to my life, who motivate and inspire me”

“I know I cannot change people and will not try to change them, I know by working on myself I set a good example”

“I know that by feeling good about myself and enjoying every moment, I use the power off the law off attraction into its full potential”

“I know what other people think about me is not important, only what I think about myself”

“If I see things that I do not like in other people or situations I know that I do not have to accept them in to my life, I can choose to only accept and see the things I like. And in that way I know I will attract what I want in this life.”

“I am focused only on the things that I want in my life and attract today all the perfect situations and opportunities”

“I will live my day as it was my last one on this planet, I will enjoy all the beautiful things in this wonderful life”

“I know and believe that I deserve all the best in my life………all the things I desire in abundance……….the perfect relationship………..the perfect health……………….all the love……. that is why I attract it in to my life”

“I believe I will have the perfect love life and everything will go as I see it……….”.

….have a wonderful day!

Meditation: Daily Law Off Attraction Workshop

1. Sit down comfortably, and close your eyes. Put your feet flat on the ground, and lay your hands on your legs, or next to you. Keep your back strait. Breathe in very deeply through your nose down in to your stomach, and then breathe out true your mouth. Feel yourself letting go. Breathe in deeply, and breathe out fully. Feel your body relaxing with every breath you take.
2. Now focus your attention on your body. Begin with your feet. Feel the muscles in your toes and feet relaxing, feel your legs relaxing, your hips, torso, arms, neck and head. Stay aware of your breathing. Breathing in, and out very deeply.
3. See a sparkle of white light in the centre of your body. As you breathe in, feel this light expanding instantly. Let your body fill with this pure, loving white light. The white light is growing bigger than your body, and your whole aura is filling with it.
4. As you breathe out, exhale any tension and pain that you may feel in your body. Keep inhaling the light, and exhaling any tensions until you feel relaxed and calm.
5. If you notice your mind beginning to drift or chatter, gently bring your attention back to your breathing.

See a control panel in front of you. On the control panel there are 5 different dials, each one has its own topic. The five different topics are prosperity, health, career, love, and psyche. The dial starts at 1 and goes up to 10. This panel is your energy and power of attraction, your capability of manifesting what you want………

At what number between 1 and 10 are the dials for prosperity, health, career, love and psyche at, at this moment in your life? Now, turns the dials all the way up to 10. Feel how your energy is increasing in all these aspects of your life….

See a circle off energy in front of you…………this circle is the portal to the universe………..now focus on sending every affirmation…..and everything you desire in your life through this portal”

Feel it and visualize this happening, repeat after me:

“I am ready to use the law off attraction to create my perfect day and life”

“I know and believe that I am responsible for creating my own life, that’s why I enjoy being here, for I recognize the value and power of making this time for myself”

“I know that by feeling grateful for all the positive aspects of my life I activate the full power off the law off attraction”

“I am so grateful and happy for this wonderful life”….feel it…..Visualize it……..

“I feel so grateful for all the opportunities I have in my life”

“I feel so grateful for all the people I love and who love me back so generously”

“I feel so grateful for being healthy and able to do so many things”

“I feel so grateful for the power I have to achieve everything I want in my life”

“I am full of energy, moving through life’s experiences without resistance or hesitation. I see myself effortlessly attracting all that I want today and throughout my life”

“I see everything happening easily and effortlessly today”

“I know what I want, I see myself being healthy and full of vitality”

“I see myself content and laughing with others……….Focusing only on what I like about other people, seeing the good in everybody”

“I am happy with my relationships and I enjoy them!”

“I attract positive minded people in to my life, who motivate and inspire me”

“I know I cannot change people and will not try to change them, I know by working on myself I set a good example”

“I know that by feeling good about myself and enjoying every moment, I use the power off the law off attraction into its full potential”

“I know what other people think about me is not important, only what I think about myself”

“I have a bank account and check book that is not limited, I make all my decisions today on whether I want the experience or not ,not based if I can afford it or not. “

“I am a magnet and I attract the prosperity, relationship, and health that I choose……I choose the absolute abundance in everyone of these aspects of my life”

“I know there is an ocean of wealth to obtain in life. There is no limit and I can attract whatever I want without limiting abundance for others, there is enough for everybody.”

“I choose unlimited wealth; I have the power to attract what I want.”

“Money flows easily and frequently to me” Feel it …..see it

“If I see things that I do not like in other people or situations I know that I do not have to accept them in to my life, I can choose to only accept and see the things I like. And in that way I know I will attract what I want in this life.”

“I am focused only on the things that I want in my life and attract today all the perfect situations and opportunities”

“I will live my day as it was my last one on this planet, I will enjoy all the beautiful things in this wonderful life”

Everything that I want today happens easily……….. and effortlessly….. I am successful in everything I do….I have the power……………. I have the freedom………….. I am full off love………….I give love…………….I see it happening……………..I am thankful for it.

“I know that I deserve all the best in my life………all the things I desire in abundance……….the perfect relationships………..the perfect health……………….all the love……. that is why I attract it in to my life”

“I believe I will have the perfect day today and everything will go as I see it……….”.

….have a wonderful day!

Meditation: Drifting into Sleep

Close your eyes……
Take a couple of deep relaxing breaths.
Breathe in true your nose deep into your belly … and breathe out true your mouth fully.
Breathe in true your nose deep into your belly … and breathe out true your mouth fully.
Breathe in true your nose deep into your belly … and breathe out true your mouth fully.
Breathe in true your nose deep into your belly … and breathe out true your mouth fully.
Breathe in true your nose deep into your belly … and breathe out true your mouth fully.
Feel yourself drifting into a very deep sleep…. Let your breathing go now slow and easy…..
Let your neck relax… let your shoulders relax…. Feel your entire back relaxing….. From head to toe, feel your whole body releasing any tension…….
Now visualize a long, long hallway…… The walls and floors are made from golden shining light. …. It is beautiful……………….You are walking true the hall way with an angel beside you…. This angel is your guardian angel…………….. At the end of the hall you see a beautiful carved golden door. ………… This is the doorway to the angelic elevator…. When you and your angel are getting closer you see the doors slowly opening. ………………… Hand in hand with one wing of the angel wrapped around you, you and your angel are stepping in this magical dream elevator……… When you stand in this elevator you feel like your getting bathed in the warmest and purest light you can imagine…. This light is going in every cell of your body…. It feels so warm and peaceful……. You see your angel pushing one of the buttons with his wings….….. Next the button you read “world of dreams” The doors are closing slowly……… you and your angel are rising slowly up to your dreams……. The higher you go, the more peaceful you get………….. Your mind is getting calm and quiet…… You feel very loved ……. If you want to have a particular dream this night now is the time to think about it…………………………………………….
…………… Feel yourself drifting into sleep…………. Together with your angel, you are moving up, up, up into the world of wonderful and peaceful dreams………..

Meditation: Falling a Sleep

This meditation will help you to get a deep sleep

Before you start this meditation and you still feel like you have unfinished tasks, right them down on a piece of paper so you can fully focus on going deep in this meditation and have a well deserved sleep….
Lay down and make shore you are in a good position to fall a sleep….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation…… If you notice your mind beginning to drift or chatter, gently bring your attention back to your breathing…………;

Visualise yourself having a wonderful sleep……..and waking up refreshed tomorrow morning…….

Now focus your attention on your body. …… We are going to do a simple relaxing exercise 3 times that will release all your Tension………….

….Breath in deeply expand your belly and Tense all your muscles in whole your body as hard as you can and, your feet,legs,hips, arms, neck and face…..hold this tension hold your breath………………now breath out and let it go………………………feel your body relaxing…….on every level off your body and mind…………….

….Breath in deeply expand your belly and Tense all your muscles in whole your body as hard as you can and, your feet,legs,hips, arms, neck and face…..hold this tension hold your breath………………now breath out and let it go………………………feel your body relaxing…….. …….on every level off your body and mind…………….

….Breath in deeply expand your belly and Tense all your muscles in whole your body as hard as you can and, your feet,legs,hips, arms, neck and face…..hold this tension hold your breath………………now breath out and let it go………………………feel your body relaxing……..
Feel all the tension flowing away………………..see your relaxation level on a dial from 1 to 10……..how relax do you feel……………….now move up the dial up to 10 feeling so relax like you never felt before………………..;your in complete relaxation………………

Stay aware of your breathing Breathing in, and out very deeply……………….

You find yourself standing in a snowy valley…(footsteps) wind………………the view is amazing………..you can see snow until the horizon and there is a beautiful sunset………..;…you can feel the wind blowing in your face………..…………….it gives you peace of mind …..
You look on your map to find your new chalet you just bought and see that it is in the mountains not far away………….the mountains must be behind you……;
When you turn around you can see beautiful horizon of mountains………..you decide to start walking toward the chalet ……..you feel very good about yourself and enjoy being here…………you feeling alive and ad peace……….
It is getting darker…………..you are feeling excited about spending your first night in your new chalet in the mountains…………
The wind is starting to blow harder and harder…………………….;You look behind you ..
In the distance you see and hear a snowstorm coming your way………..
You start walking faster and faster………and can see your chalet is not far anymore………
The snowstorm is catching up……….its getting very cold………….you almost don’t see anything anymore……………….only white everywhere around you…………..
…its getting darker and darker………………………………………………….;
………………………….;;;
Finally you arrive ad your chalet……………..feeling happy you’ve made it…………you almost thought you where lost………..
(enter chalet)
The chalet looks beautiful inside……………………just like you dreamed off………….
Its very warm inside………this your place……
You decide to lay down in one off the couches next to the fire to warm up your body……………it feels very good……………………….;.you feel very safe and at home here……..
You enjoy the warm feeling the fire gives you………………………………you start feeling very sleepy…………….…….slowly you start losing yourself and are ready for a wonderful night sleep……………….sleep……………………….sleep………………….sleep………….
Sweat dreams…………………………………….

Meditation: Himalaya Mountain

Before you start this meditations if you still feel that you have unfinished tasks, write them down on a piece of paper so you can fully focus on going deep in this meditation….

Sit comfortably and relax….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation……Now with every inhalation you can feel a white light coming in to your body and with every exhalation you can feel all thoughts in your head floating away. If you feel there is a chatter in you mind, do not fight it. Give in to the light…..

1. inhale, as you do visualize the light and expand your belly…..hold….exhale, and release all your thoughts…..
2. inhale and feel the light and expand your belly…..hold….exhale and again, release any thoughts in your mind…..
3. inhale and expand your belly…..hold….exhale…..
4. inhale and expand your belly…..hold….exhale…..
5. inhale and expand your belly…..hold….exhale…..

You find yourself standing in a beautiful valley with a beautiful view on the Himalaya Mountains….its a wonderful day and the sun is shining in your face………you are enjoying this magnificent view…..You feel very good about yourself…
The valley is full off beautiful flowers and
You are looking at the snowy tops off the Himalaya Mountains and you decide to start climbing the mountains………
During your journey you see a hugh stone staircase……..you decide to follow the stairs……….there bringing you higher and higher…….It is very misty on the mountain and you can not see where the stairs are leading you……………..
You feel very curious…….and focused……………you feel you are getting closer and closer……
You can not believe your eyes…….in front off you is the most beautiful monk temple you have ever seen………….you are being greeted and welcomed………………
One off the monks is asking you to one off the main temples……………..the temple is so beautiful inside……….in front off you see a man sitting very high on a…………..it looks like he is meditating………..
The monk is asking you to sit in front off the man …………………….the place is surrounded with candles……………and you feel very calm and relax……………………………….you feel like you are at home…………….
Suddenly you hear a voice in your mind asking you to close your eyes………………..its like the monk in front off you is talking to you true meditation……………….
You close your eyes………………..you start feeling more and more relax…………..you feel like you are in the deepest state off meditation you have ever been……………..
You slowly start to lose yourself……………………
There is a voice asking you to relax and answer the following questions:
Review the life you are living now, is this what you want? Are you happy with your life? Do you have passion for what your doing? Take a moment to think about this
Now see yourself at the end off your life …..would you be happy how you spend your time on this planet?
What would you like to stand for at the end off your life?
Now think about this?
Together we will find your life’s purpose by doing this simple exercise:
While doing this exercise it is very important to leave you thoughts behind about what other people want from you, money worries and obligations….give all these to the light………..
Imagine your hard is having a meter going from 0 to 100 , 0 is the things you do not like to do and it gives a bad feeling in your hard and 100 is your life purpose and gives a very joyful feeling
Think about what you are doing in the present as work in your life………how is your hard rating them?
What are the things you love to do every day and feel very good about if you do them?
When you think about those things, how is you hard rating them……
What are the things you want to stand for when you leave this planet?
When you think about those things, how is you hard rating them……
What’s your true life purpose? Give 5 possible answers to this…………
When you think about those things, see how you hard is rating them……
Take 1 minute to do this
The right answer will give you such a high emotion that you almost want to cry……….
If you find your life purpose………………..visualize yourself living your life purpose…………
Feel the emotions off living your life purpose……………..how would you feel about yourself………..
……………
Now see yourself at the end off your life if you had followed the pad off your life purpose……how would you look back to your life………………….feel grateful for finding your life purpose……………..
Make your commitment to follow your life purpose from now on and live the life off your dreams………….
Slowely you see yourself back sitting in front off the meditating monk……………..the monk has a big smile on his face and his eyes are so bright like you are looking in to heaven………….;
You thank the monk…………….for all the guidance……………….and you promise him that from now on you will find a way to live your life purpose……………….
You decide to leave the temple and go back where you came from………………..While you are going back think about your life purpose…………………how can you start leaving….your life purpose……….starting from today without having to drastically changing your life…………….
Think about the steps you can take today…………..
Living your life purpose will bring you happiness, joy , riches and much more in your life than you can imagine………..the most successful people on the planet founded a way to follow their life purpose as there career and that’s how they attracted so much success in there life……….Now its your time to live your life purpose………….and buy doing that getting everything you desire in to your life………..

As I count to five, you will slowly return to your body.

1. …..buy living your life purpose you will be happy...........
   
2. .....you will attract everything you desire into your life..
3. ….begin to become aware of your body, fingers, and legs…
4. ... give yourself a facial massage……………..
5. ....open your eyes……………

Now Take a peace off paper and right down:

1. what your life purpose is…………….
2. right down the steps you can take from today without having to change your life drastically……..
3. Make a commitment to let nobody stop you from following your heart's desire even not yourself or your ego
4. Your ego will try to fight you and give you all kinds off reasons why you can not follow your life purpose or why you are not ready yet……do not fight your ego, respect its opinion because it is trying to protect you….just take the actions to your life purpose on a daily basis…
5. If you did not find your life purpose, do not worry do this meditation on a weekly basis until you find your harts true desire….and start serving a purpose today
   

Remember to live your day like it is your last day on this planet…and you will live your hard desire….
have a wonderful day….

Meditation: Releasing and Forgiveness

Before you start this meditations and you still feel like you have unfinished tasks, right them down on a peace of paper so you can fully focus on going deep in this gratitude meditation….

Sit comfortable and relax….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation……Now with every inhalation you can feel a white light coming in to your body and with every exhalation you can feel all thoughts in your head flouting away. If you feel there is a chater in you minth, do not fight it and just give it to the light….. :

1. inhale feel the light and expand your belly…..hold….exhale release all your thouths…..
2. 1 inhale and feel the ligt and expand your belly…..hold….exhale and release all the thoughts in your mind…..
3. inhale and expand your belly…..hold….exhale…..
   
4. inhale and expand your belly…..hold….exhale…..
5. inhale and expand your belly…..hold….exhale…..
   

You find yourself standing in a beautiful valley full off flowers in different colors…………………………..you can smell the flowers ……………….hear the birds ……. ………….feel the sun shining on your face……………it is such a wonderful place……………………you can feel the relaxing feeling that this environment gives on every level off your body and mind…………………It is the most beautiful place you have ever been……….you feel so relaxed and full off love…………………
The valley has a small river with crystal clear water……………………………….you decide to follow the river to see where it takes you…………………………………………………………………
In a distance you can see its taking you to a beautiful waterfall……………………………..…. you decide to go take a relaxing shower under the waterfall…………….
You take off your close and go in to the water………………………..………….the water feels quite warm……………………. you go standing under the waterfall…………………and it feels like……………………it is washing away all your worries ………………………………………..washing away all the stress you have in your day to day life……………………..it gives you such a releasing effect…………………You can feel this on every level off your body and mind…………………enjoy this moment…………………..
You close your eyes………………………….your mind becomes more and more calm ……………….it feels like the water is becoming energy that goes true your body and cleans away all the toxins in your body…………………………………………………the energy feels like it is telling you to let go off old guilt toward yourself………………….unforgivenes toward yourself……………let go……………..you can feel the energy taking it away………………………..forgive yourself……………………now that you are very powerfull……………….and deserve only good in to your life……………………..forgive yourself for everything you have done in the past that is still on your mind………………………now that people make mistakes……………………give it all to the energy………………………so it can clean your body……………..take 1 minute to do this………………..

You can feel your body is becoming lighter and more and more released……………………………….enjoy this feeling……………………………you feel very good about yourself…………………………………..you feel you can take over the world……………………………………………….you feel you deserve all the best in your life………………………………you now you deserve all your dreams to come true…………………….enjoy this moment off empowerment……………………..
You notice you are back…………………..standing under the waterfall………………………………you decide to go lay down between the flowers……………………..
Feel how your body feels clean…………………..Relaxed…………….enjoy this feeling
Now imagine that there is coming green energy light coming from the trees, flowers, birds to you…………….feel the energy…………..it is giving you a loving relaxing sensation…………………;
The energy cleans your body off all toxins, stress….it gives you an amazing feeling…………off pure love and relaxation………………….enjoy this……………………….
You notice that in front off you……….you see a group off people playing with each other………….they are dancing………..laughing and having a great time with each other……………….
You decide to go closer and see who they are…………………when you come closer you can’t believe your eyes it is are all your family members………..your friends……….all the people you love playing with each other………..dancing arm in arm………you sit down from amazement …………………you notice they are all happy …………peaceful…………………..
Now imagine that there is green energy light surrounding them……………becoming bigger and bigger…………..you notice this green light is coming from your hart…………..open your hart to them send them even more green light full off energy………………send them all your love………………………
Notice how it feels…………..giving so much love to them……………now think about each person who is standing in the group……………see there innocence……….see how they only have good intentions……….see there love for you…….now go to them……and see and feel how they are all are hugging you……….. loving you……….. give them all a hug back………..forgive them for the things they have don you wrong…..Take 1 minute to do this……… And think about what loving words you would say to them if it was your last day on earth…………………..take 1 minutes to do this……………….
Fantastic…………now see a Hugh green light coming from all off them………….feel there love for you……….;feel the energy glowing true your body……..giving you only love……..feel your energy increasing………
Enjoy this moment………….feel how great full you are for having all those people in your life……………….
Now notice your breading…………..let your breading bring you back very slowely………………..move your fingers……………move your thoughts…………………….open your eyes

Meditation: Unleashing Your Power Within

Before you start this meditation if you still feel that you have unfinished tasks, write them down on a piece of paper so that you can fully focus on going deep into this meditation….

Sit comfortably and relax….Take several deep breaths, close your eyes. …feel yourself ready to go deep into this meditation……Now with every inhalation you can feel a white light coming in to your body and with every exhalation you can feel all thoughts in your head floating away. If you feel there is chatter in your mind, do not fight it and just give in to the light….. :
1 Breathe deeply into your belly …..Hold your breath….exhale fully and release all your thoughts…..
2 Breathe deeply into your belly …..Hold your breath….exhale fully and release all your thoughts…..
3 Breathe deeply into your belly…..hold…. and exhale fully…..
4 Breathe deeply into your belly…..hold…. and exhale fully…..
5 Breathe deeply into your belly…..hold…. and exhale fully…..

You find yourself standing in a beautiful Roman bathhouse with marble floors and beautiful marble statues…………… (waterfall sound) In front of you, you can see a big beautiful waterfall with a large pool.You walk closer and you decide to take off your clothes and to take a refreshing shower under the waterfall…….(walk in water).The water is warm and feels very relaxing…..when you are standing under the waterfall you lift up your head and feel all your stress and problems are being washed away ……..you feel yourself clearing all negative thoughts and your mind is becoming clear and relax……It gives you the feeling of being calm and relaxed …..You start thinking about the wonderful life you have and how grateful you are with all that you have……..You feel grateful for all the people who love you……….. Think about 5 other things you are grateful for…….. Feel a wave of gratitude trough your body………………………………………………………………….You come out under the waterfall and start walking to another room where you have hot boiling baths (boiling water sound)……you decide to lay down and relax in one of these baths (splashing water sound)………the water feels hot and gives a tingling feeling to your body that relaxes you……….you feel very good about yourself and you enjoy the wonderful sensation of the warm water……..(uplifting song) Slowly you start losing yourself and you see yourself 1year from now………..living your dream life…………all the goals you wanted to achieve within that one year have been achieved………see how your living……….see and feel how happy you are…….living your dreams…….you are energetic and you feel good about yourself……..you’re confident in yourself…….you’re healthy………………………all you’re relationships are going wonderfully……………..take a moment to enjoy this………………………………..Now that you already achieved it…………………….now that everything you need lies within yourself…….you have the power…..leadership………..discipline………….to achieve everything you want in your life………………..nobody can stop you…………….if you want something you go for it………………you are a wonderful person and poses great powers within…………….allow yourself to realize those powers for the greater good…………….you deserve it………………………(slow down music) Feel the energy coming from you and enjoy this feeling, take a minute for complete silence in your mind………You’re slowly coming back laying in your warm boiling bath…..notice how you feel………everything you wanted for the next year has come true…….feel grateful for the future you have………Now I will count from 5 to 1 and as I do so you will feel yourself returning to your body.5……remember this place and know that you can always come back……4……remember you have the power……3…………move your toes and fingers….2……..move your legs….1……..when you are ready open your eyes ….. Focus today on everything you are grateful for and enjoy this day as if it where your last! ……you have the power within yourself………..have a wonderful day…..

Types of Meditative Techniques

There are many different ways to meditate. Here I’ll mention some basic categories of meditation techniques so you can understand some of the main options and how they differ from one another. This is not an exhaustive list, but it can give you some ideas.

• Basic Meditation Techniques: This involves sitting in a comfortable position and just trying to quiet your mind by thinking of nothing. It’s not always easy to do this if you don’t have practice with it. But a good way to begin is to think of yourself as an ‘observer of your thoughts,’ just noticing what the narrative voice in your head says, but not engaging it. As thoughts materialize in your mind, just let them go. That’s the basic idea.

• Focused Meditation Techniques: With this technique, you focus on something intently, but don’t engage your thoughts about it. You can focus on something visual, like a statue; something auditory, like a metronome or tape of ocean waves; something constant, like your own breathing; or a simple concept, like ‘unconditional compassion’. Some people find it easier to do this than to focus on nothing, but the idea is the same -- staying in the present moment and circumventing the constant stream of commentary from your conscious mind, and allowing yourself to slip into an altered state of consciousness.
  

• Activity-Oriented Meditation Techniques: With this type of meditation, you engage in a repetitive activity, or one where you can get ‘in the zone’ and experience ‘flow.’ Again, this quiets the mind, and allows your brain to shift. Activities like gardening, creating artwork or practicing yoga can all be effective forms of meditation.

• Mindfulness Techniques: Mindfulness can be a form of meditation that, like activity-oriented meditation, doesn’t really look like meditation. It simply involved staying in the present moment rather than thinking about the future or the past. (Again, this is more difficult than it seems!) Focusing on sensations you feel in your body is one way to stay ‘in the now;’ focusing on emotions and where you feel them in your body (not examining why you feel them, but just experiencing them as sensations) is another.

• Spiritual Meditating: Meditation can also be a spiritual practice. Many people experience meditation as a form of prayer -- the form where God 'speaks,' rather than just listening. That’s right, many people experience ‘guidance’ or inner wisdom once the mind is quiet, and meditate for this purpose. You can meditate on a singular question until an answer comes (though some would say this is engaging your thinking mind too much), or meditate to clear their mind and accept whatever comes that day.

Whichever meditative techniques you use, the potential benefits are clear and numerous, making it one of the more commonly recommended stress management practices.

Meditation

Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits, like reducing symptoms of stress and anxiety, relieving physical complaints like headaches, and even enhancing immunity to illness.

Basics of Meditation:
Meditation can be practiced in many different ways. While there are numerous different meditation techniques, a common thread runs through virtually all meditative techniques:

• Quiet Mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors of your day or your life’s problems, as well as solving these problems. You just let that voice in your head be quiet, which is easier said than done. For example, start thinking about nothing now. (It’s OK; I’ll wait.) If you’re not practiced at quieting your mind, it probably didn’t take long before thoughts crept in.

• Being In The Now: Rather than focusing on the past or the future, virtually all meditative pracgtices involve focusing on right now. This involves experiencing each moment and letting it go, experiencing the next. This, too, takes practice, as many of us live most of our lives thinking toward the future or relishing and rehashing the past.

• Altered State of Consciousness: With the quiet mind and focus on the present, comes an altered level of consciousness that isn’t a sleeping state but isn’t quite your average wakeful state, either. Meditation increases brain activity in an area of the brain associated with happiness and positive thoughts and emotions, and some evidence shows that regular practice brings prolonged positive changes in these areas.

Stress Management Basics

No matter what the origin of stress is for you, there are some basic steps you can take to manage stress that you experience. I recommend that people approach stress from three angles:

• Quick Stress Relief
  While quick stress relievers aren't a complete stress management plan in themselves, they are an excellent first line of defense against the effects of chronic stress. This is because they can help you turn off your body's stress response and respond to the stressors you face from a calm (or calmer), more relaxed place. This helps you to more effectively deal with the stressors you face, and keep yourself healthier at the same time. Common strategies for quick stress relief include breathing exercises or use of humor.
  

• Address The Situation
  This step is a little more individualized, but stress management is an important key. As previously discussed, stressed, overwhelmed people aren't always in the best position to solve problems, so once you find yourself in a calmer place, you can work on addressing the issues you face. Relationship stress? Try learning some healthy communication strategies or assertive communication skills. Job stress? Learn to find job satisfaction at your current job, or take steps toward moving to a new one. Money stress? You can handle that, too, with some stress management techniques and financial advice resources.

• Long-Term Stress Management
  Another important part of a stress management plan is having some regular activities in your life that replenish you and help you become more resilient to the stressors you face in your daily life. Rather than waiting until your stressed and overwhelmed by stress, if you make certain stress-relieving activities a habit, you'll be less reactive to stressors when you experience them, and you'll be more able to handle them when you face them. Some of these habits include meditation, exercise and the regular practice of having fun.
  

What is Stress ?

We hear the term 'stress' being thrown around so often, we may not realize that people mean different things when they're discussing stress. Just what is stress, and what do people mean by the term?

What Is Stress?

First, and answer to the question, 'What is stress?' The term 'stress' refers to the response you have when facing circumstances that force you to act, change, or adjust in some way to maintain your footing, or to keep things balanced. (The circumstances themselves are known as 'stressors', but we'll have more on them later.)

This stress response, also known as the fight-or-fight response, triggers many involuntary changes in your body, which give you an extra burst of energy so that you can fight or run away from perceived threats. This was a helpful response for us in earlier times, when most of the stresses we faced were physical--this burst of physical energy was needed to keep us alive in many cases. Nowadays, though, more and more of our threats are psychological--job stress, interpersonal conflict, etc.--and this response to stress, which can actually make us think less clearly, isn't always necessary, or even helpful.

Chronic Stress

When you face stressors often, and find that you have little control in these situations, you are at risk of experiencing chronic stress, which can affect your health in may negative ways. Having your stress response activated long-term, and not getting your body back to a state of relaxation can tax your system, leaving you overstimulated and depleted at the same time. Studies on health and stress have shown that stress can be a causal or contributing factor to virtually all major illnesses because chronic stress can lower immunity.

Meditation Compares To Other Stress Reduction Methods

Unlike some medications and herbal therapies, meditation has no potential side effects. People with physical limitations may find it easier to practice than strenuous physical exercise for stress relief, plus, no special equipment is required.

Unlike enlisting the help of a professional, meditation is free. However, it does take discipline and commitment, so some people may find it more difficult to maintain as a habit than methods that enlist the help of someone or something outside themselves for added motivation. Also, some people may find it more difficult to free their minds of the thoughts of the day, and thus find it more difficult than methods like journaling that involve focusing on these events, or methods that in themselves are distracting, like physical exercise or the use of humor.

Pros and Cons Meditation

Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. Benefits can be felt in just one session. An experienced teacher isn’t necessary; you can learn to meditate from a book or from the resources on this site.

It does take some practice, however, and some people find it difficult to "get it" in the beginning. It also requires a little patience, and may be difficult for people with little free time (like some stay-at-home mothers who get little privacy from small children). However, the time and effort it takes to learn and practice is well worth it in terms of the benefits it provides.

How Meditation Works

Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like "ooommm," or on your own breathing, or on nothing at all. It’s necessary to have 10-15 distraction-free minutes to spend. It’s helpful to have silence and privacy, but more practiced meditators can do it anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.

The Benefits of Meditation

The benefits of meditation are manifold. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.

Overview of Meditation

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body.

Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.

An Introduction

Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

The word meditation comes from the Indo-European root med-, meaning "to measure." From the root med- are also derived the English words mete, medicine, modest, and moderate. It entered English as meditation through the Latin meditatio, which originally indicated any type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation".

Eastern meditation techniques have been adapted and increasingly practiced in Western Culture.